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The 61-Day “No-Junk” Challenge!

After announcing on my Facebook page that I am resolving to get through the Halloween season without eating junky candy, I decided to make it an official challenge open to all of YOU! Now, eating no...

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Bleaching agents in your fast food?

The McRib. A concoction of 70+ ingredients, including (but not limited to!) genetically modified soy, corn syrup, sugar, and azodicarbonamide. Wait, what? Azodicarbonamide? What the heck is that?...

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Tina: A Paleo/Clean Eating Success Story! (Part 1)

This is Tina and her husband, Matt. We all used to go to the same church back when Superman and I just had a kid or two. Then, we moved to different areas, and she ended up in North Carolina, on the...

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Tina: A Paleo/Clean Eating Success Story! (Part 2)

Yesterday we shared Part One of Tina’s Paleo/Clean Eating success story. If you want to read the first part, check it out HERE. Today, we finish reading about her journey!  What was the biggest...

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10 FREE and ALMOST free Paleo Ebooks

Please note: these were valid as of December 21, 2013, and may no longer be free. Thanks for your understanding! Here are 10 Paleo Ebooks FREE on Amazon today, and 5 Ebooks ALMOST free. Snag ‘em while...

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Holistic Nutrition and Permaculture–a Guest Post from Realeyes Homestead

  Hey there! I’m Brenda, a certified Nutritional Therapy Practitioner. Are you thinking about learning more about holistic nutrition? Awesome! That’s why I’m here! What is Holistic Nutrition? The word...

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The Seven Worst Ingredients in Processed Foods

More than 3,000 food additives — preservatives, flavorings, colors and other ingredients — are added to US foods, and this is one of the key reasons why I recommend avoiding most of the processed foods...

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Superman’s Celiac Story, Part 1 of 4

Friends, today please welcome Superman to my blog! Over the next 4 days, he will be sharing his journey to health. You will be touched, inspired and motivated after reading his story! Four pieces of...

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Superman’s Celiac Story, Part 2 of 4

You can read Part 1 of my story HERE. Mustering up every ounce of gumption I could afford, I worked that day knowing it was very well my last working day.  I could barely concentrate enough to have a...

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Superman’s Celiac Story, Part 3 of 4

You can read Part 1 of my story HERE or Part 2 HERE. I’d never been to an “alternative medicine” doctor before.  All my sources of knowledge steered me clear of such adventures.  “Those doctors are...

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Superman’s Celiac Story, Part 4 of 4

You can read Part 1 HERE, Part 2 HERE and Part 3 of my story HERE. To Dr. Heidi Hook I went.  She was a happy medium between the wacky doctor and Kaiser.  She used blood tests to diagnose like […] The...

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Garlicky Zoodles with Slivered Almonds

Zoodles (noodles made from zucchini) are fun! They’re a great-tasting, low carb sub for regular pasta. These Garlicky Zoodles with Slivered Almonds are simple to make, and are a fun way to use up that...

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Life Made Full’s Top 10 Gluten Free Blogs for 2014!

  There are so many great gluten free blogs out there. How to know which ones are the best? I’m picking my Top 10 favorite gluten free blogs and sharing them with you! Not only are these gluten free,...

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How to Make Your Strawberries Last Longer

  No one likes moldy strawberries. And it seems whenever I buy strawberries, by the 2nd day, they are starting to mold or get mushy.  Want to know how to make your strawberries last longer? Try this...

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What Clean Eating Looks Like

There’s a stigma attached to clean eating. If you’re a “true” healthy eater, you should be slim and fit, correct? If you’re eating clean foods, wouldn’t the pounds just melt away and leave you with a...

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Fast Food: Appearance vs. Reality

Fast food menus. They sure can make food look enticing. You’ve probably seen something like this: Looking at those burgers, anyone would want to scarf down some of that fast food. We all know that when...

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Life Made Full Podcast!

  You can find me over at A Real Food Journey today! In this podcast, Heather and I talk about seasonal allergies, leaky gut, eating strict with kids, nutritional response testing, and more! Head on...

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Butter Is Back—Processed Foods Are Identified as Real Culprits in Heart Disease

Today’s post is brought to you with the permission of Dr. Mercola. By Dr. Mercola Heart disease is one of the leading causes of death, and for the past 60 years, saturated fat and cholesterol have been...

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5 Awesome Paleo/Gluten Free Bloggers!

When we first started out on our journey to cleaner eating, these 5 blogs were so helpful! I wanted to share them with you so you can be sure to benefit from them like I did!    Jessica of Delicious...

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New Analysis Concludes Organic Food Really Is Healthier

By Dr. Mercola Are organic foods healthier, and therefore worth the extra expense? The scientific debate over this issue has raged on for many years now. I believe the answer is clear-cut, at least if...

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